How to reduce Stress as You Plan Your Conception Attempt

Stress is a significant cause of reproductive and sexual problems, and can even rob you of nutrients. It’s endemic to our modern lifestyles, especially for those who work long hours in high stress occupations. Although the main problem is one of too much stress, or the inability to cope with the stressors in your life, it’s also possible to have too little stress, when boredom can lead to unhappiness and too much time to worry about issues such as whether you will achieve a healthy conception. Some stress is necessary, and even fun. This has been termed ‘eustress’, ‘eu’ being a Greek prefix meaning ‘good’ as in euphemism, euphoria and eulogy.